What is the healthiest time to wake up and go to sleep based off your circadian rhythm?

---

I just need to know what is the best time to wake up assuming that the lastest i go to bed is 10 p.m., i heard waking up a sunrise is the healthiest but can anybody substatiate that?
When the sun rises, the light turns down your melatonin, so yes shortly after sunrise is normal biologically.
Then sleep when the sun sets... or when the melatonin increases.
The melatonin is your circadian regulator from your pineal gland.  (+ info)

Could Zoloft withdrawal cause an accelerated heart rate or heart palpitations?

---

Thanks for your help. It may be that now that I have tapered off Zoloft, I am more sensitive to my caffeine intake. Has anyone else ever experienced this?
I had some weird spells kind of like that when I went off my Zoloft (I went cold turkey). I don't know for sure that's what's causing you to experience this, but I think it's definitely possible. You may want to call your doctor to see if s/he wants to see you though.  (+ info)

How can I help reset my Circadian rhythm?

---

I just got a job that I have to get up nearly three hours earlier than before. It's been a week and I can't seem to wake up. I've been using caffeine, energy drinks, etc which I know aren't a cure but I need help.
  (+ info)

How do I combine the pill and the rhythm methods?

---

Should I count the first day of the cycle as the day I finish a pack of pills, the day I start a new one or the day my period starts?
I know the pill is supposed to keep you from ovulating, but in case I do, I want to know when it will happen.
Does anyone know if there's a way to know that the pills are working?
You should count from the first day of when your period starts each cycle. That way you know when not to let your significant other ejaculate inside you when you would have been most fertile, regardless of when you're on the pill or not.

I understand that the pill isn't 100% effective but I know it's pretty darn close, so you shouldn't even have to worry about using the rhythm method if you're on birth control pills!  (+ info)

What is the name of the device that shocks you and restores your heart rhythm?

---

Also, what is the surgery that routes blood around blocked arteries?
AED  (+ info)

What type of activities can i preform with my 4 month old so she can be accelerated?

---

My baby girl is 4 months and i would love for her to be ahead in brain development are there any great techniques I can use. Parental skills she can adapt to? Thanks.
reading to her, not just nursery stories, but books about nature (non fiction etc). No t.v. (yes some idiots put 4 months old in front of t.v.). Lots of music, all kinds. keep her with you in a sling so she can interact with you and grow to see things from your perspective. Dont talk to her in baby talk (stupid thing to do, a sound is a sound to a baby, so she may as well learn the proper ones). make sure she gets good nutrition and proper rest/sleep. Always use proper names for things, and expose her to lots of experiences like museums, art galleries, zoos etc. They may not seem to notice, but they do and this also helps to develop interests when they are older.  (+ info)

how can you see that a rhythm is ventricular?

---

please, Ive like to know the answer of the topic bout the: how can you see that a rhythm is ventricular?
1. first clue is that the QRS complexes generally look BIZARRE

2.there is no P wave which means the rhythm is not coming from the atria . P waves might not be visible in supraventricular tachycardias , but usually they can be told apart by the NARROW QRS complexes in supraventricular tachycardia.

3. QRS complexes originating in the ventricles are WIDE and LARGE .

4. the rate also gives a clue
ventricular rhythm can be either very slow (ventricular escape rhythm in cases of complete heart block , like 40 beats a min,)

or they can be moderately fast like in ventricular tachycardia (deadly condition) where there is complete loss of QRS configuration , and ventricular fibrillation (death imminent) where there is no wave pattern at all , just chaotic tracings .
in any case fast ventricular rhythm are never as fast as atrial or supraventricular rhythms can be (usually ventricular up to 150/min while atrial arythmia reaches 300 beats/min)  (+ info)

I want to get off Ambien. How many nights does it take to get back to my natural sleeping rhythm?

---

It's been two restless nights. I am exhausted. I've been taking Ambien for 5 years and want to get off it. How long does it take to get back to a natural sleep?
  (+ info)

Does anyone know how much the accelerated orthodontics procedure cost?

---

How painful is it? Is it as painful as regular braces? Is it less painful? And does it really give great results?
ITS REGULAR BRACES OVER A SHORT TIME. I WOULD NOT SUGGEST THIS AS IT LEADS TO RELAPSE. PRICES VARY, BUT CHANCES RE YOU WILL NEED FULL BRACES LATER ANYWAY. STAY AWAY FROM THIS.  (+ info)

My obstetrician found out that an irregular heart rhythm during a regular visit today.?

---

My obstetrician detected an irregular heart rhythm during a regular visit today. I am 18 weeks pregnant and everything else has been fine. What is an irregular heartbeat and what does it mean for my unborn baby? Will this problem go away before my baby is born? Do I need to take medication?
the doctor detected the baby's heart not my heart and he is also conserned about it i have another check up
Why oh why did you not ask these questions of your doctor????
They will give you the best answers, since they know you & your history, as opposed to all the answerers on this forum!
Call the docs office & ask them!!
No one on this site can give you a good answer! This is the best one!  (+ info)

---

---

• Home
• Our method
• Usage examples
• Index

• Statistics
• Contact

---