FAQ - Osteoporosis, Postmenopausal
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What if you get osteoporosis in your teeth?


Is it even possible? Would you have to get dentures if it did happen, if it can happen?
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I don't think it really "osteoporosis" per say...BUT there are osteoporotic bone changes that affect the roots of your teeth. However, your teeth will become weaker with age (I want to say that after age 35 your way more likely to suffer from cavities...but don't quote me). That is why oral health is so important. Just floss and brush and you're good to go!  (+ info)

What kind of doctor should one see if you suspect osteoporosis?


I take care of an elderly man who is having hip and back pain. Should he see a rhematologist, or is there another doctor that would be more appropriate?
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Start out with a generalist or internist. They should be capable of initiating the workup and therapy on their own. If they find they need help they can refer to a rheumatologist after the initial workup is done, thus saving some money and resources.  (+ info)

Is there a better alternative to alendronic acid for an osteoporosis sufferer who has came off HRT?


The health clinic advised coming off HRT,( which was by far the most effective treatment), due to recent carcinogenic effects, however the side effects of alendronic acid, which I am now on are horrendous. I am now quite desperate and looking for an answer to this question.
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Organic Maca is a brilliant natural alternative which osteoporosis suffers. There is some info on my therapy website.....www.natures-harvest.co.uk  (+ info)

what are limitations of exercises for people having osteoporosis?


I get contrary advise on what to do when exercising because of having severe osteoporosis
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It is important for people with osteo to keep active, but not to cause much wear and tear on the body. Unfortunately, it is a hard balance to strike.

I have RA, but my knees have no cartilege left and now the bone is started to erode. When I started a gym there were several exercises my doctor would let me do, some he would not.

The main thing you want to do is to strengthen muscles to support your joints. Stretching exercises are great for this. Tai Chi and yoga can help. Swimming is great! As far as gym equipment, light weight training and the use of a bicycle helps strengthen muscle. All of these, when done correctly, will give you a wonderful work out.

Treadmills and ellipticals were forbidden for me. Treadmill is particularly bad because of the additional wear and tear put on the joints. Walking is great, for when you need to walk, but to do extra in the name of exercise is not a good idea.

I don't know if it would be forbidden, but I have pretty good success with mat pilates. There are some I am unable to do because my wrists are fused but overall there is no joint impact.  (+ info)

What kind of back brace would be good for someone with osteoporosis?


My mother is really getting bent over from this disease and I don’t know what to do! Also what kind of medication will help reverse bone loss?
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A back brace will not help for the back to put it back into its normal position. If your mom needs a brace to support her back at work or if she is in pain, then she needs to go to a medical equipment store or an orthopedic doctor to get fitted for the correct one.
There are many many medications that can help with osteoporosis, which most of them only stop any further bone loss/weakening from occurring. But honestly I don't think that there is a treatment out there, no matter what the claims are that can actually reverse the effects of osteoporosis. You need to take your mom to a physician and have her checked out. They will take into account her history and other meds that she is currently on before prescribing any thing for her. There is no one on this site that can recommend any meds without knowing her history and examining her. I wish you the best of luck, but this is something that needs to be discussed with her practitioner.  (+ info)

What exercises should you be doing with osteoporosis?


A friend of mine - only 45yr old has this condition what weight-bearing exercises should she be doing?
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Some good links below:  (+ info)

Is osteoarthritis and osteoporosis something just women get?


I am wondering if there is a "best", or most effective supplement that can be obtained over the counter for help with control of the effects that this condition has on the hip and legs? Can men get this disease, and if so, can liquid calcium and glucosemine supplement help? I was trying to find something I could get for my husband that might work. Thanks to all who answer.
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Men definitely get these illnesses. Calcium supplements with Vitamin D will help with the osteoporosis for anyone and if that is not enough a physician can assist with medication. Osteoarthritis is the common form of arthritis, as opposed to rheumatoid arthritis which eventually causes deformity in joints and is quite debilitating. The previous is usually caused by normal wear and tear on joints, especially weight bearing joints such as hips, and knees, although hands and fingers are also quite prone to the disease.

Glucosamine - chondroitin (may be spelled differently) can make a difference and weight control also serves to lessen stress on joints. There are many prescription medications which help with this condition as well.

Good luck.  (+ info)

do i have to tke calcium for my osteoporosis?


i have osteoporosis of my bones. i've been taking fosomax for about 10 years now. i use to take calcium and vitamin d along with the fosomax. i'd like to know will the fosomax work own its own or do i have to keep taking the calcium and vitamin. will the fosomax alone work for the osteoporosis? i'm 61 years old. thanks so much.
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I am 47. I was told that I have severe osteoporosis at the age of 42. It really used to hurt a lot. My knuckles, back, head aches, falling were very common.

Today I have bones which are stronger then these used to be at age 20. I never took any calcium or vitamin D3 etc. Take sunbath daily for 10 minutes. Do walk for 10 minutes twice a day.

Stop drinking water or other liquids with meals or within 2 hours of meal. Drink water 90 minutes before a meal. About 6 to 8 glasses a day.

After 10 days reduce water intake to about 3-4 glasses a day. In 15 days you will recover.

Calcium and D3 are effective in the begining and after some time they become less effective.

The above will work on your metabolism and give u more energy then calcium and D3. However you continue these for another 7 days and then stop.

Calcium intake has other complications / side effects. This has no side effects.  (+ info)

Is it common to have problems tolerating new osteoporosis meds?


Several months ago the doctor said my low bone density should be treated. He tried me on Fosamax first and I got so sick. I didn't know for a while that it was the medication doing it, but it totally tore up my intestinal tract and I dropped down to 93 lbs. After several months of recovery, and taking Prilosec with meals; he has started me on Actonel. This week was my second dose and I am starting to have terrible abdominal pain and diarrhea. It all feels too familiar.
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Yes, what you describe is definitely one of the unpleasant symptoms of many of these meds against osteoporosis. I do not take them just for this reason. The stomach pains are so bad I can't tolerate it. I therefore just try to eat lots of foods that contain Calcium and also add Calcium+D pills. I have had no bone loss in the past 5 years, I do walk everyday for an hour it has been said it helps to keep the bones strong.  (+ info)

If you have osteoporosis what perscription medication do you take?


What are you taking for your osteoporosis and how long have you been taking it
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The process of bone thinning (osteoporosis) is a natural part of aging. However, if you receive treatment early, you may be able to stop or slow the progress of bone loss. Treatment is important to:
Prevent broken bones.
Maintain or increase your bone thickness.
Relieve pain caused by fractures and changes to bones.
Maintain your ability to function physically.
Treatment for osteoporosis includes eating a diet rich in calcium and vitamin D, getting regular exercise, and taking medication to reduce bone loss and increase bone thickness. It's important to take calcium and vitamin D supplements along with any medications you take for osteoporosis. Even small changes in diet, exercise, and medication can help prevent spine and hip fractures. Adults who adopt healthy habits can slow the progress of osteoporosis.
In some cases, medications are prescribed to protect against bone loss. These medications include raloxifene (Evista) and bisphosphonates, such as risedronate (Actonel) and alendronate (Fosamax). It's important to take calcium and vitamin D supplements along with any medications you take for osteoporosis.
Good luck!  (+ info)

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