osteoporosis?

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i have osteoporosis for already 10years.My bones are weak, what should I do to help myself, it realy hurts? please help me
Could you ask your doctor for pain medication? He might even be able to do this over the phone if he is familiar with you. If you don't have a doctor at this time, you could try to brace the area that hurts and apply heat or cold. I don't how long you have been suffering with this pain, but perhaps some new fractures have developed to cause this. It is unclear to me if you are taking any
prescribed medication for the osteoporosis or if you are currently under medical care. I am hoping you have a doctor you trust and that he will LISTEN to your concerns.
My thoughts are with you - take care  (+ info)

Osteoporosis?

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At what age should a woman start taking an osteroporosis pill (Boniva etc.)? Do you have to wait until you are diagnosed with osteoporosis before you take something or can you take it before it develops?
Prevention for osteoporosis can begin as early as adolescence. Up until you turn 30, your body is developing its bone density, and the better it is, chances are you will have less problems with osteoporosis in later life (but it is not guaranteed).

Drugs such as Boniva are designed to be used specifically only after the menopause has occurred.

There are quite a few options available to help prevent osteoporosis (links are below). Of course, for more detailed advice, I'd recommend seeing your own doctor.  (+ info)

What can I take for osteoporosis other than prescriptions medications?

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I have been taking prescriptions meds for osteoporosis for 5 years. My bone density tests show no improvement, slight worsening of osteoporosis. My doctor says it's severe. I have a medical condition called gastroesophageal reflux for which I take medication and the osteoporosis meds seem to affect my reflux, also I have not felt well generally since I've been on the meds for osteoporosis, i.e. aching muscles and bone pain. I take Calcium with Vitamin D - I drink milk - are there any herbal or over-the-counter natural products that would be just as good as prescription medications for osteoporosis?
The Vitamin D-calcitonin system is complex. Well functioning kidneys, sunshine and weight bearing exercise, as well as a good source of Ca++ are the only non prescription things that really help. At maximum, people only absorb less than 20% of available calcium. Milk is not the best source, as there is competing phosphorus, which somewhat displaces the intestine's ability to absorb calcium. I would suggest the soft chew calcium supplements.

Are you in a position to be able to hire a trainer for weight lifting? Not one of the high school jocks, but someone with physical therapy training? Yoga, or tai chi would be good, as improved balance lessens the chance of a disastrous fall.  (+ info)

What are some helpful ways to treat osteopenia (or osteoporosis) without using prescription drugs?

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I'm working for a lady who has osteopenia (a form of osteoporosis) and she wants to try some alternative methods of treatment. She's also trying to find some sort of vitamin or supplement that would have calcium, vitamin D, Boron, Mangesium, and/or other components that help protect bone mass. If you know of any or can give any tips, please let me know!
those are all good but D3 is better than D.
I take hylaronic acid too. Walmart sells it in the vitamin aisle.
Omega fatty acid is also good.
antioxidents, ginkgo, C, E, zinc and selenium are also good.  (+ info)

What is the single most important factor in reducing the incidence of osteoporosis in older women?

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8)Hormone Replacement Therapy (HRT) has been shown to be one way to reduce the incidence of osteoporosis in post-menopausal women, however recent clinical trials have indicated there are dangerous increased risks of heart disease, stroke and various cancers associated with HRT. What is the single most important factor in reducing the incidence of osteoporosis in older women and when do women need to start being concerned about this?
I think the best method to help prevent osteoporosis is exercise. Exercise strengthens the bones in men and women.

Also there are good medications on the market to help prevent this condition:

If the prevention and treatment of osteoporosis is the only issue under consideration, then bisphosphonates such as alendronate, ibandronate, or risedronate are more effective than menopausal hormone therapy in preventing osteoporotic fractures, and less likely to be associated with substantial adverse effects. So far, bisphosphonates are the most effective category or prescription medications for treating postmenopausal osteoporosis.

hope this helps..  (+ info)

What are the best exercises to do if you have osteoporosis besides walking for the stomach and waist?

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What exercise can I do to wittle the waist and flatten the stomach. I have osteoporosis and don't want to fracture any verterbras.
The best exercise for osteoporosis is weight bearing exercise like running, walking, jogging, water aerobic exercise.....

The other exercises you can do to improve your bone condition are strength training and stretching.

You can find more details of exercises for osteoporosis here:

http://www.perfect-body-toning.com/exercise-program-for-osteoporosis.html  (+ info)

Where is the evidence that osteoporosis causes bone fractures?

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Please refer me to well-controlled, peer-reviewed studies that show:
1) Osteoporosis causes bone fractures.
2) Fosamax and other biophosphonates not only slow down bone density loss or increase bone density, but also prevent fractures.
Thanks.
Its common sense if the bones become less massive and deteriorate go on yahoo and do a image seach .The bones of women are 35 % less massive than men so they are more susucpetible to back problems than men so women should really taske it easy on there back.  (+ info)

What's a good alternative to milk for diabetics with osteoporosis?

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My mom just found out that she has osteoporosis. I know that drinking milk with help this condition but she also has diabetes. What would be a good alternative to milk in this case?
I just recently switched to Soy Milk with calcium supplement. Just watch the types out there and make sure it is not sweetened with SUCROSE.


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What are alternative things to take instead of those perscription medications for osteoporosis?

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I am going to stop taking Fosamax and Miacalcin for my osteoporosis and want to take something that is safer
No alternative will be nearly as effective. Good luck!  (+ info)

Has or is anyone ever taken an osteoporosis medication called Strontium Ranelate?

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I have osteoporosis and have been taking Alendronate, but I could not get on with them. Due to their side effects. I have now been prescribed Strontium Ranelate.

If so. Does anyone know much about these and if they have had any side effects. Thank you so much.
i just go through this website http://www.osteoporosis.net might be useful to you.




Thanks  (+ info)

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