What causes foot pain in the heal when bending down or pulling the toes back?

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I have a pain in the back of my heal when I stetch out my Achilles tendon, however the pain is not the achilles. It generates from the right side of my left foot approximately halfwayy between the ankle bone and the bottom of the foot slighty off centered from the achilles. It usually hurts when I bend my foot. The pain is a sharp sting that feels like something is tearing. The pain doesn't last long when it occurs. It feels like whatever is generating the pain is not deep inside the foot.
It does sound like it could be the achilles tendon to me. It can be shortened up, something that they do when pain is present, and they don't always release all the way. That means you should have use of the foot but when you do something that requires some of the length of the tendon to help out with, it's not there so it end up pulling on the end of least resistance, your heel. That is the most common problem to cause heel pain anyway. Here is how to release the achilles tendon so it goes back to it's full length:
Achilles tendon:
While sitting and your leg on your lap, take both thumbs and place them side by side at about ankle height on the tendon on the back of your leg and apply pressure hard and hold. After 30 seconds slowly raise your toes up as far as you can, release the pressure but hold your foot there for another 30 seconds.
Before doing this take a deep breath and exhale, then try to keep your body this relaxed for best results.  (+ info)

Why does only one foot swell? Is it normal to be swelling at 25 weeks pregnant?

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Only my left foot swells. My right foot might get a tad swollen but if so, it's certainly nothing compared to the balloon on my left foot/ ankle. I am only 25 weeks now. Is it a bad sign that its already swelling? I don't have any leg pain or red spots. Only swelling. I am trying to stay away from high sodium foods and drinking lots of water. Also am elevating my foot above my waist when sitting. It goes down eventually but comes back in the same foot.
it could be ur pertaining water or ur blood pressure is high(toxcima).i got swollen feet just like u when i was pergo but and it was the last 3 weeks of my pregnancy. you should go see your dr and get ur blood pressure checked.do stay away from foods n sodas with alot of salt in it..  (+ info)

What is causing these horrible foot cramps?

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I'm 18 years old and in good overall health, but every few weeks I get awful cramps between the second and third toes of my left foot. Sometimes they're so bad that I can barely walk, and my third toe starts to go a little bit numb. I've tried wearing flats more often instead of heels, but it seems to have no bearing on when I'll get these cramps. The only thing that helps even a little is to soak my foot in hot water and try to massage the muscle. Does anyone have any ideas on what could be causing this?
Try and wear/or buy supportive/or custom shoes w/ support uncomfortable shoes with no support could be the answer  (+ info)

How do exercise my right foot, just recovered from a bruise need to start playing soccer again?

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I hurt my right foot last weekend and my coach said i had a bruise. I had pain for at least 3 days, i went to kick the soccer ball i felt pain in my foot. Now i can walk and run without pain, i am little bit scared to kick the ball, so i need to do some exercises. I have started doing ankle rolls. Need advice, need to start playing again next week have a major tournament coming up..
Do you have a trainer on the team too?

Try doing the ankle rolls in a little bit of water -such as in the bathtub... this will provide a little resistance for you and not only will it be warm, but feel comfortable too.

Here are some ideas that I used but these have illustrations and a more professional description I rather help then hurt you so here ya go
http://www.foottrainer.com/ankle/exercises1.html

http://www.expertvillage.com/video-series/419_therapy-foot-ankle-pain.htm


http://www.apta.org/AM/Template.cfm?Section=Home&TEMPLATE=/CM/HTMLDisplay.cfm&CONTENTID=24759

Be careful and dont overdo it  (+ info)

How to reduce foot pain, leg pain and back pain while standing at work for a long time?

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Hi everyone.
I was just wondering if anyone could give me advice on how to reduce foot pain, leg pain, and back pain while on the job at work.

Thanks! :(
I want to know if there is any foods, minerals, and what not that might be able to help me reduce the pain.
When standing still, have one foot higher than the other, it really works, like even a level of a 3" to 5" can make a difference when standing idle. If working on concrete, get soft soled shoes, like cushions. Trying exercises like walking on toes for a minute. Sitting down on a chair, bring your legs up and stretch your foot all the way forward and then all the way back (may have to have someone help you with this one), it stretches the tendons and muscles you have used one way all day.

Taking baths with epson salts helps (clear with GP). Make sure (via blood work) you have the right balance with potassium, magnesium, and calcium, to keep the leg pain away. Also stand two feet from wall, hold the wall and lean into the wall by relaxing arms, helps with legs. Also massage legs from foot to knee. Keep hydrated.

When you can get a break, put feet up, if you can, higher than heart, helps with the blood circulation. If your feet swell, make sure you have good shoes, see GP to make sure you don't have an underlying medical condition. Compression stockings for men and women are available to help keep the fluids from staying in legs and feet (see GP for guidance).

Back pain requires actually exercise and make sure there is nothing wrong first medically. Lot of stress from standing all day. Swimming is good as a relief, so is yoga and massage. Generally, people that eat right don't need supplements, but who eats right? Balance your meals with lots of greens, fresh veggies, light on meats and beer. Too much calcium like dairy can cause a buildup in blood, so balance is important. Try to stay away from corn products, seems there are people that are on their feet all the time, getting off of corn does help, but they don't know why yet.

Sometimes my son, after being on his feet all day says he feels like he was hit by a truck, God forbid, but he goes on his bike and weird, using different muscles helps the ones he overworked, so try it. If you have no medical problem, sometimes a hobby like bowling can make the difference because of the way we move or not move all day needs all the muscles working.

When tired, do put feet up, massage legs and feet, use pillows for back support and chill out.  (+ info)

Why do the toenails on one foot grow faster than the other?

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The toenails on my right foot grow about twice as fast as the ones on my left foot. Does anyone know why this happens?

I think that my fingernails grow at about the same speed on both hands, but the nails on my right hand always break and split more, possibly because I'm right handed, so more wear and tear.

Just curious.
The fingernails grow faster on the hand you favor. If you are right-handed; your right fingernails will grow faster; likewise the fingernails on the left hand of a left-handed person. The middle fingernail grows faster than all other nails.
Don't be surprise if you check the exact size of your right foot and it will be bigger that left.  (+ info)

How much foot decorations can I wear without it being too much?

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I love my foot decorations. Anklets, toe rings, and polish...I also have a heart tattoo on one foot. How much is too much? Like, how many toe rings can I wear on a single foot? If it matters, I'm wearing open toed slingback heels tonight. Help, fashion police!
Too much is never too much if its what you like... I'm a personal fan of foot jewelry/decorations also.. but I think I would limit it to 2 or 3 toe rings per foot and 1 ankle bracelet on each ankle. I love open toed slingback heels, they are so hot and sexy! Your feet will look stunning and gorgeous with the tat and polish on. I like pretty feet.  (+ info)

Is getting a foot tattoo in winter a bad idea because of after care?

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I am planning on getting a long awaited tattoo on my foot-ankle on Wednesday and I am leaving for Vegas fri. Will it be an issue walking... And wearing shoes? Or any other special aftercare? It'd winter so I will definately be wearing boots
Winter is the best season to get a tattoo done, because tattoos won't be affected as much by sun damage. However, I would wait until you are back from your trip to get the tattoo. That way you can rest and let the tattoo heal. The more you move and rub it against thing (like shoes), the worse it's going to look. & you're recommended to stay away from pools, so forget the one at the hotel. If you can put it off until after your trip then I definitely would wait. It's just going to be a hassle if you get it before.  (+ info)

How long does it take a fractured foot to completely heal?

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I fractured my fifth metatarsal over 2 months ago and the doctors told me it would take 6 weeks to heal. But ever since I've been using my foot again, my foot will start to hurt after prolonged usage. Is this normal?
fracture take 8 wks to heal, no less, so you may have gotten confused by what they did or what they told you;; a lot of people feel when the brace comes off, that they are "healed", or when they xray you & the doc says you're healing nicely, that you're all done;; takes 8wks & no rushing it, but you CAN delay the process;; if you still have your crutches, try going back to them & progressing your weight bearing tolerance;; just cuz your "healed" does not mean that the leg is ready to go & behave normally;; you still have excess scar tissue to defray (causes "stiffenss" or incomplete range to the foot);; then the foot actually needs to BUILD it's weight-bearing ability, along with the muscle strength;; so what you're feeling is normal, it's also normal to have a slight to minimal increase in symptoms because of these changes that you have now introduced to the ankle;; remember it's been out of sink for 2months;; it's a lot weaker;; progression is the key & if you're not too sure about what you should do, try PT;; get your doc to hook you up & ask a lot of questions so that you can take over the continued care/rehab...good luck!! but your rehab will be a lot shorter if ya get hooked up with a professional, cuz it's really not just common sense, & it's really not all about pain...  (+ info)

How long does it take for teeth to noticeably rot?

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My friend just told me the other day that she doesn't brush her teeth... like more than a few times a month. She just cleans them off with a tissue and rinses out her mouth with wash. Her teeth aren't perfectly white but she hasn't had a cavity, she visits the dentist regularly, and thinks this is okay. How long will it take for her to notice tooth decay since I'm pretty sure she takes in a lot of sugar? Do teeth fall out or rot right away or does it take years for this to happen?
It depends on a lot of things like diet and oral hygiene, but it can go really bad in 3 months  (+ info)

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