How long will it take to get a flat stomach?
Basically, I have pretty thin legs and a flabby stomach. I do some belly dancing and I'm getting really good but the problem is the flab on my stomach shakes a lot. Not a good look. Anyway, I've never had a baby so it is shiftable without surgery. So, what I do is eat about 1500 kcal in a day. I do one hour cardio, which I do on a treadmill with moderate energy and I do 100 stomach crunches (half in the morning, another half in the evening). How long until my stomach firms and gets flatter?
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It will take a while if you don't bump up the excercising a bit. If I were you I would bump it up gradually. Eventually going to an hour and a half of cardio, a little more treadmill, and going up to 350 crunches in the morning, 350 crunches in the middle of the day, and 400 before you go to bed at night. I have followed this and you should have a less flabby stomach in about two weeks. (
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How long should a stomach virus and the diarrhea last?
I've had an off and on mild upset stomach for about 9 days now. At first I thought it was jsut a stomach virus but now I'm a little concerned. Its the worst in the morning (I'm not sexually active so it's not pregnancy). What could this be?
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if it's been 9 days it's not a virus...maybe something that you are eating that don't agree with your stomach, medicine your taking, nervousness/anxiety, could be your gall bladder...you need to analyze everything that you've been doing different since it started...if you were preg. you wouldn't have diarrhea, just an upset stomach (feel like throwing up) (
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What happens when you sleep on your stomach in late pregnancy?
Last night I kept waking up on my stomach. I don't purposefully sleep like this but for some reason it was just happening. I woke up this morning and my stomach felt a bit off and now I am having small pains in my crotch area. I also havn't felt my baby kick yet this morning. I am 28 weeks. Just wondered what the actual consequences of sleeping on your stomach are? I am feeling a bit paranoid at the moment.
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I am 23 weeks pregnant, and sometimes I wake up on my belly. I have had pains when this happend thats what woke my up. I would eat something that would get the baby moving. If you dont feel him/her move at all through out the day then I would call the doc and they will tell you whats up.
I am sure everything will be fine, good luck (
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what excercize can I do that would target my lower stomach?
I have had three children, and my lower stomach muscles, just below my belly button, seem to be impossible to isolate in any excerzise. I can work out the upper stomach just fine. My stomach is pretty flat from the belly button up, but the lower stomach is impossible for me to work out. I think I have no strength in them at all. I physically cannot do sizzor kicks using my lower stomach. I can only do them using my lower back muscles. Anyone have any suggestions? I will need to start out slow. I don't think those muscles have any strength at all in them. Thanks.
I've done crunches, that works my upper stomach. I need something that isolates my lower stomach so I can't use my back muscles, because thats all that happens with leg lifts. I think my legs are too big, I can't support the weight with my stomach and my back lifts off the ground even though I'm trying to keep it flat.
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Crunches, along with pulses, will help you burn fat on your lower stomach.
I'd suggest adding 45-60 minutes of cardio every other day to quicken the pace for burning fat throughout your whole body. (
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What to eat for dinner when your stomach hurts?
Last night my stomach hurt really bad and was very gassy. What can I make for dinner tonight that will be gentle on my stomach? I have not eaten yet today for fear of upsetting my stomach! Any suggestions?
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the brat diet...bananas, rice, applesauce and toast. they digest easily (
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Do you have a stomach ache before you start vomiting blood?
Earlier today, I tasted blood in the back of my throat and my stomach felt weird. What are the signs of vomiting blood? Do you have a stomach ache before vomiting blood?
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http://www.wrongdiagnosis.com/sym/vomiting_blood.htm
^^ check this out ^^ (
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How can i get stomach fat off without surgery?
All i have is stomach fat the rest of my body is good. How do i prevent this stomach fat?
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EXERCISE a lot (
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How can you tell between stomach fat and a bloated stomach?
My stomach gets really big all the time, but the rest of my body is really skinny. In the morning, when I wake up, my stomach is usually flat, but by afternoon, it expands a lot. How can I tell the difference?
Some people say to just pinch your stomach, when I sit down and pinch/poke my stomach, it's soft and flabby, when I stand up, I, can barely grab anything on my stomach, it's just all skin. Please help?
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Okay, when you sit down your stomach will always be a little flabby happens to everyone, bloated you feel, your clothes wont fit right, and its just water weight. It does expand when you eat or anything. (
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How can I get my stomach fat to melt so my stomach muscles can be revealed?
I've been trying to lose weight from my stomach for a long time but nothing is working for me, either I eat too much of the wrong things or I'm not eating enough. What can I do to get rid of this stubborn belly fat?
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you've got to stick with it. Really give it a good month. Eat less but don't totally starve. Cut down on sugar and salt. Do crunches, and walk (
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How to tighten up your stomach after pregnancy?
Hello my daughter is 19 months old and my stomach still looks like I had her yesterday. Any ideas on how to tighten up my stomach and get rid of the muffin top look it has. I have tried crunches and they don't seem to help. Thanks in advance.
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Start running. Running works with all of your mucles and works to get rid of fat. Crunches are a great warm-up, but it won't do anything for that extra fat/skin that's hanging around. In addition to running, you can try to add a few weights to your routine to help those muscles out even more. (
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