What is a good and healthy way to cleanse you digestive system?

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am looking to cleanse my body and start a fresh new healthy eating me. so i will like to cleanse my digestive system.
Drink lots of water, and eat lots of fiber and vegetables.

There is no need to actively "cleanse" your digestive system, you body will do that for you. I recommend NOT taking a fiber supplement, such as psyllium seed husk, unless you are having persisent digestive problems.  (+ info)

What should I take to regulate my digestive system?

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For the past month my digestive system has been out of normal. For example: I'm really hungry one day and the next day I can barely eat a thing. I have no idea what I should take to regulate my digestive system, so if any one could help that would be great.
a healthy diet high in fiber (think fruit and vegetables) would be better for you than 'taking something'.  (+ info)

What diseases affect the male and female reproductive system?

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what are some diseases that actually affect the male and female reproductive system? i need 5.
cancer
sexually transmitted diseases
diabetes
alcoholism
high blood pressure  (+ info)

What kind of foods should you eat to have a acidic digestive system?

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And what type should you eat to have a non-acidic digestive system?
It's bad to have an acidic digestive system. You should strive for an alkaline digestive balance.

Acid foods:

Pork
Lamb
Beef
Chicken
Turkey
Crustaceans
Other Seafood (apart from occasional oily fish such as salmon)
Milk
Eggs
Cheese
Cream
Yogurt
Ice Cream
Vinegar
White Pasta
White Bread
Wholemeal Bread
Biscuits
Soy Sauce
Tamari
Condiments (Tomato Sauce, Mayonnaise etc.)
Artificial Sweeteners
Honey
Sweets
Chocolate
Microwave Meals
Tinned Foods
Powdered Soups
Instant Meals
Fast Food
Saturated Fats
Hydrogenated Oils
Margarine (worse than Butter)
Corn Oil
Vegetable Oil
Sunflower Oil




Alkaline foods:

Asparagus
Artichokes
Cabbage
Lettuce
Onion
Cauliflower
Radish
Swede
Lambs Lettuce
Peas
Courgette
Red Cabbage
Leeks
Watercress
Spinach
Turnip
Chives
Carrot
Green Beans
Beetroot
Garlic
Celery
Grasses (wheat, straw, barley, dog, kamut etc.)
Cucumber
Broccoli
Kale
Brussels Sprouts
Lemon
Lime
Avocado
Tomato
Grapefruit
Watermelon (is neutral)
Rhubarb
Almonds
Pumpkin
Sunflower
Sesame
Flax
Buckwheat Groats
Spelt
Lentils
Cumin Seeds
Any sprouted seed  (+ info)

Why is it everytime I go running, my digestive system does not treat me well?

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I love to run, however lately every time I run I'm good for about 30minutes and then my digestive system just starts getting to me and my stomach starts hurting so much, forcing me to stop running. I've tried eating 3 hours before I run but I still get that horrible stomach aches. Do you know why and possibly how I can fix this?
its most likely what youve been drinking and how long ago youve drank it.  (+ info)

Is seaweed good for the digestive system?

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I love Japanese seaweed salad. Someone also told me that it aids the digestive system. Is this true?
Seaweed is good for you all around. It contains lots of trace minerals from the sea water and is high in iodine.  (+ info)

Can chewing food more thoroughly be beneficial to your digestive system?

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I was wondering this earlier today while I was hurriedly chewing and swallowing my food so I could get back to work. I was wondering if bigger chunks of food that take more time and effort for your body to digest could weaken your digestive system over a long period? And could taking more time to chew somehow be beneficial to your body in the long run?
Yes and I've heard doctors say the same.  (+ info)

How long does it take beef to leave your digestive system and your body all together?

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How long does it take beef to leave your digestive system and your body all together?
takes me about 3 days or more thats why i hate those heavy meats  (+ info)

What are some Unusual diseases that can occur in the circulatory system?

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I'm in summer school doing a biology class and for a project I have to do two diseases. One for the Circulatory System and One for the Respiratory system. Does anyone know of any unusual ones?!?

THANK YOU!
Gremlin - Possible unusual diseases of the circulatory system could include DIC (Disseminated Intravascular Coagulation) and aplastic anemia. Respiratory system diseases could include pulmonary embolism or mesothelioma. Good luck with your project.  (+ info)

how do you cleanse out your digestive system?

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Is there a way to detoxify your digestive system without using "diet juices" they have on the market? If so how?
You can get a bottle of magnesium citrate from any drug store or WalMart, it is a green bottle of lime flavored liquid (tastes kinda weird but not horrible). You drink the whole bottle ( I think it's about 10 oz.) and believe me it will totally clean you out. I am a cancer patient and I have to do this before any major test/scan of my digestive system. It is easy and very cheap (less than 2.00 per bottle.) It also works very fast (anywhere from 1 1/2 to 6 hours later).  (+ info)

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