FAQ - joint instability
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What natural remedies would you recommend for slipped disc- and hip joint pain?


Have had a slipped disc and as I get oder the pain never really goes away. I don't want to use conventional NSAIDs as I had nephritis twice as a child. Now I notice I'm also getting a pain in my hip joint when I lie on it. I'd like to know if there are natural remedies that work for relief of chronic pain.
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* Lie on your back with your knees bent. Keep your back in a neutral position — not overly arched and not pressed into the floor. Avoid tilting your hips up.
* Cough to activate your core muscles. Holding the contraction in your abdominal muscles, raise your hips off the floor.
* Align your hips with your knees and shoulders. Hold this position and take three deep breaths — or for about five to eight seconds.
* Return to the start position and repeat. For a challenge, try alternately extending one knee while maintaining the bridge position.

This actually works. Breathing and alignment plus the movement is an excellent home remedy. Hope this helps. Good luck.  (+ info)

What can i use to wrap a joint besides joint wraps?


Just incase i can get no papers tommorow i need somthing to roll my weed in. And no i dont want to make a bowl and anything like tht i just wanna roll a joint or 2.
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Peel the foil off a gum wrapper and use that orrr a clean toilet seat cover paper that are in public bathrooms  (+ info)

What could be causing joint paints in my hands ?


Recently, I have been experiencing joint paint in my knuckles and some discomfort in my wrist. I am only 18, and i have no history of health problems in my family. Any ideas?
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You are not too young for arthritis. Joint pain is a sign that damage is being done to the joint. You need to see a Dr to find out the problem before any more damage to the joints is done.  (+ info)

How do you roll a joint with gum wrapper?


Any video's that show you how to roll a joint with gum wrapper?
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why not go buy rolling papers  (+ info)

Are there any side effects from half a joint of weed?


I smoked weed for the 1st time yesterday and smoked around half a joint? I was sort of forced into smoking because I was really drunk and I really regret it now and I was wondering if there are any side effects from half a joint and, dont worry, im not planning on smoking every again.
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Your heart will explode!!!! OH ****!!!!! WHY DID YOU SMOKE THAT HALF A JOINT?!?!?!

But seriously, no. Not at all. Way to hurt your liver and get a hangover by drinking a poison though. I mean, I drink, but I do know that alcohol is about a hundred times worse for you than weed. I almost always regret drinking way too much. I've never once regretted getting high. Well, except once at a poker game. I had no idea what was going on and lost my ten bucks. Oh darn.  (+ info)

How long does half a joint of marijuana stay in your system?


I haven't smoked pot since 2001 and I smoked half a joint with a few friends 17 days ago. It didn't do much at all. Worthless. I just took a random urinalysis for my job. I have a fast metabolism and I'm weighing in at 184 lbs. I'm in great shape as well. Should I worry I popped positive?
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You should be ok.  (+ info)

What is the tastiest cut/joint of pork and whats the best way to cook it ?


I'm going to choose roast - so I will roast it, but i want to know how to cook it in terms of time, seasoning, etc etc.

a simple no fuss but also tasty dinner for the night.


I just want to know which cut/joint to pick - i'll end up buying it from tescos supermarket in the end, so advise me on this. any links u have are welcomed.
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I recommend the pork leg or the pork shoulder, season it with your favorite seasoning and spices, roast it at about 350 degrees F in the oven. I also recommend you cook it all the way through(no pink left in the middle, the meat should be brown all the way through.) I also recommend using an injector, where you can inject garlic and scallions into the meat to build flavor. Cover the meat for the first 30 to 45 minutes of the cooking then uncover it to give the exterior of the meat some color.
I hope you enjoy your dinner.  (+ info)

What can I do about joint pain while working out?


I've been using the bench press for about a month now, and I've had great results. The problem is, about three days ago I developed joint pain in and around my shoulders. I don't want to stop using the bench press because it's the best piece of workout equipment I have and I've gotten fantastic results. Is there something I can do to stop this pain?
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Just use lighter weights. And don't excercise every day- do something like every 3 days you take a break, or at least use light weights. I'd also try using OTHER excersise equipment as well.
Oh, and heating pads work wonders. :)  (+ info)

What causes the enlargement of the shoulder ball joint?


I just had surgery on my right shoulder and was told that the ball joint was about twice the size as the other side. What could cause this? I have rheumatoid arthritis and I have several malformed joints already. I was just wondering if overuse and doing things that I should not have done alone could have contributed to this. Please help me find the answer. I am very concerned about this because of passing something down to my children.
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R Arthritis is a disease. Nothing you did caused it to worsen, though keeping weight off helps. Sports, an active lifestyle, didn't cause your RA to get worse. For other readers, there are different types of arthritis and different treatments. Your children may have a tendency toward RA, but medical help is improving all the time.  (+ info)

How to keep juice of joint in roasting tin to make gravy with?


I am about to roast a pork joint in a roasting tin and from experience all the juice evaporates as you would expect so how do i make gravy. The last time i cooked a chicken i added several cups of water but that evaporated as well. How to you do it?
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You will still have fat in the pan and sticky bits stuck to the bottom. After removing the meat, put the roasting tin on the hob over a moderate heat and gradually add flour, blending it in to make a paste. Cook it for a minute or two (to get rid of the floury taste) then begin to add the water that you cooked your vegetables in. Add it very gradually, stirring all the time, and scraping at the bottom of the tin with a wooden spoon to pick up all the bits. They should come away fairly easily. For an extra tasty gravy, substitute some of the water for wine. Keep adding liquid until you have the consistency you require, and allow to bubble for about a minute (to cook off the alcohol). I would recommend avoiding Bisto at all costs. It is highly flavoured and very salty and will drown the lovely tones of your meat juices and wine.  (+ info)

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