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Active Leg Range of Motion Exercises: Sitting
Do these exercises _____ times, _____ times each day. Do only the
exercises checked. Sit up with your feet flat on the floor.
Exercises
Leg Extensions
Straighten your knee. Hold for 5-10
seconds. Slowly lower your leg then repeat.








Marching
Keep your knee bent and lift your knee up.
Slowly lower your leg then repeat.








Toe Raises
Leave your heel on the floor and tap your toes
slowly up and down.