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• Get 8 hours of sleep each night.
• Eat a healthy diet that includes fruits, vegetables, protein and whole
grains. Limit caffeine and sugar.
• Exercise regularly. Exercise will help relax tense muscles, improve your
mood and help you sleep better.
• Talk to your family and friends about your problems.
• Do not deal with stress in unhealthy ways such as eating too much, not
eating enough, using tobacco products, drinking alcohol or using drugs.
• Get help from a professional if you need it. A counselor can help you
cope with stress and deal with problems. Your doctor may prescribe
medicines to help with sad feelings, nervousness or trouble sleeping.

Talk to your doctor or nurse if you have signs of stress.

































11/2007. Developed through a partnership of Mount Carmel Health, Ohio State University Medical Center,
and OhioHealth, Columbus, Ohio. Available for use as a public service without copyright restrictions at
www.healthinfotranslations.org.