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2. Let go of the walker with one hand and

reach back for the bed, chair arms or toilet
seat, while sliding your injured or weak
leg forward.

3. Slowly lower yourself to the seat by leaning forward and

keeping your injured or weak leg straight out in front of
you. Go slowly so that you do not land heavy in the
chair.

4. If you have had surgery on both legs,

place both hands on the chair arms, bed
or commode seat. Lower yourself to the
seat and slowly walk both legs forward.
Do not land heavy in the chair.

Stairs

Do not use your walker on stairs unless your physical therapist has
instructed you and practiced this with you. Have someone help you on
the stairs until you feel comfortable using your walker.